Reasons Why You Should Brush Your Teeth Twice Daily
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Most people feel that since they are using so many fresh and minty mouthwashes as well as sprays, they need not brush their teeth twice daily. However, there are a few reasons why you need to do it and they are listed below.
Bacteria builds up in no time and in order to be able to eradicate all of it and avoid it from damaging your teeth, you need to brush them twice daily. Leaving bacteria on your teeth for a whole 24 hours could mean a lot of damage to them. Now, brushing twice means that you cut that time in half and if you add an antiseptic mouthwash as well as floss, the results will be better. This will also get rid of bad breath for you, isn’t that something to smile about?
Once you sleep, you produce less saliva and you might not know this but saliva adds defense against bacteria as well as plaque buildup, which can lead to excess cavities. When you brush at night, you will remove bacteria and eliminate any chance of damage from less saliva production. When you brush in the morning, you will remove the acid and the bacteria that builds over night. You should also keep hydrated by drinking water during the day.
Prevention of tartar buildup
If you fail to brush your teeth thoroughly and often enough, you risk getting something called tartar, which attaches itself to teeth and is very hard to remove. Actually, if you get this, the dentist will have to literary scrape it off in order to remove it. Now, getting it removed comes with other problems because after some time, you could end up with bleeding gums or even periodontal disease, which normally damages overall health.
If you make it a habit to brush your teeth twice a day, you will prevent tartar buildup and in case you already have it, you can try using a tartar control toothpaste as well as a plaque fighting mouthwash. You could also ask your dentist for a recommendation.
Failure to brush gums regularly could lead to various health problems like tooth sensitivity, abscessed teeth tooth loss as well as periodontal disease.
Improved overall health
In case you are not aware. Oral health is normally linked to some very serious diseases like cardiovascular disease, osteoporosis as well as diabetes. A healthy and beautiful smile says quite a lot about you and this could also mean great overall health. Teeth bacteria could even travel to the bloodstream, which is sure to cause a lot of trouble for a person. So, do yourself a favor and brush your teeth twice a day to avoid all this problems and benefit from it as well.